Uploading To Your Webhost - FTP Using Windows Vista
These instructions make reference to use as it applies to installing Wordpress, but the basic set up is the same regardless of what type of website you are using.
Go to START — COMPUTER — right click on a blank area and select ADD A NETWORK LOCATION — click on CHOOSE A CUSTOM NETWORK LOCATION –
If you have Wordpress installed on the main domain name that your web hosting account is under proceed with: